Little Book of Coping Skills

"Little Book of Coping Skills" is an 8 page black and white pocket zine filled with coping skills to practice to improve mental health. Fit this easily into your pocket, purse, or wallet whenever you need a coping skill. Includes list of support numbers (US only).

Zines can also be printed to be distributed via handout, little libraries, information booths, or for any local place you feel would benefit. Let's end the stigma!

You'll just need a printer, a standard 8.5 by 11, and scissors! You'll receive a 1 page PDF which you can then print and fold into the 8 page pocket zine.